Free Creative Arts Therapy Screening Tools
Clinically validated questionnaires. Instant results, scored in your browser. No login needed.
Available Tests
Select a test to begin. Results are instant and private.
Expression & Regulation
Is Art Therapy Working for Me?
SERAPTS - Validated Assessment
In music therapy, art therapy, or another creative arts therapy? This 3-minute check measures how well the creative process is working for you — and what might help you get more from it.
Wellbeing
Am I Depressed? Quick Mood Check
WHO5 - Validated Assessment
Feeling flat, low, or not yourself lately? This 1-minute mood screening is used by doctors worldwide to check for signs of depression and low wellbeing.
Self-Esteem & Identity
Do I Have Low Self-Esteem?
RSES - Validated Assessment
Feel like you're not good enough? This 2-minute self-esteem screening is used worldwide to measure how you feel about yourself — and whether therapy could help.
Emotion Regulation
Why Can't I Control My Emotions?
DERS16 - Validated Assessment
Feel overwhelmed by emotions, or like you can't switch them off? This 4-minute screening measures how well you regulate your feelings — and whether creative arts therapy could help.
4 validated creative arts therapy screenings available.
Your Privacy, Protected
Scored in your browser
Your answers are scored on your device and leave it only if you choose to email your results.
Emailed only if you choose
Email Results sends them through our email provider in Germany, which keeps the email for up to 14 days.
No account needed
Start immediately. No registration, no email required.
Understanding Your Results
Screening, not diagnosis
These tools help identify if further professional evaluation may be helpful.
Evidence-based tools
Each questionnaire is clinically validated and used by healthcare professionals worldwide.
Your next step
If results suggest elevated symptoms, consider discussing them with a healthcare provider.
Take the First Step
Knowledge is power. Understanding where you stand is the beginning, not the end.
Free screening tools. No login. Scored in your browser.
Are you a clinician? Explore professional plans
Experiencing other symptoms?
Important Information
These self-tests are screening tools, not diagnostic instruments. They can help you understand your experiences and decide whether to seek professional evaluation.
Only a qualified healthcare professional can provide a formal diagnosis or treatment recommendations. If your results suggest elevated symptoms, consider discussing them with a healthcare provider.
Your answers are scored in your browser and leave it only if you choose to email your results. Our privacy policy explains what our email provider and sign-in service receive.