Free Occupational Therapy Screening Tools
Clinically validated questionnaires. Instant results, scored in your browser. No login needed.
Available Tests
Select a test to begin. Results are instant and private.
Falls & Mobility
Fear of Falling Test
FESI_SHORT - Validated Assessment
Afraid of falling when getting dressed, using stairs, or going out? Take this 2-minute screening — it's the same tool occupational therapists use to assess fear of falling in older adults.
Wellbeing
Am I Depressed? Quick Mood Check
WHO5 - Validated Assessment
Feeling flat, low, or not yourself lately? This 1-minute mood screening is used by doctors worldwide to check for signs of depression and low wellbeing.
Anxiety & Depression Test (K10)
K10 - Validated Assessment
Feeling stressed, anxious, or down? The K10 is the same screening tool Australian GPs use in Medicare mental health assessments. Find out where you sit in 2 minutes.
Sleep
Can't Sleep? Free Insomnia Test
ISI - Validated Assessment
Trouble falling asleep, staying asleep, or waking too early? This 2-minute screening measures how severe your insomnia is and whether you should talk to your doctor.
Fatigue & Energy
Why Am I Always So Tired?
FSS - Validated Assessment
Exhausted all the time and not sure why? This 3-minute fatigue screening measures how much tiredness is impacting your daily life — and whether it might be more than just being busy.
5 validated occupational therapy screenings available.
Your Privacy, Protected
Scored in your browser
Your answers are scored on your device and leave it only if you choose to email your results.
Emailed only if you choose
Email Results sends them through our email provider in Germany, which keeps the email for up to 14 days.
No account needed
Start immediately. No registration, no email required.
Understanding Your Results
Screening, not diagnosis
These tools help identify if further professional evaluation may be helpful.
Evidence-based tools
Each questionnaire is clinically validated and used by healthcare professionals worldwide.
Your next step
If results suggest elevated symptoms, consider discussing them with a healthcare provider.
Take the First Step
Knowledge is power. Understanding where you stand is the beginning, not the end.
Free screening tools. No login. Scored in your browser.
Are you a clinician? Explore professional plans
Experiencing other symptoms?
Important Information
These self-tests are screening tools, not diagnostic instruments. They can help you understand your experiences and decide whether to seek professional evaluation.
Only a qualified healthcare professional can provide a formal diagnosis or treatment recommendations. If your results suggest elevated symptoms, consider discussing them with a healthcare provider.
Your answers are scored in your browser and leave it only if you choose to email your results. Our privacy policy explains what our email provider and sign-in service receive.