Free Therapeutic Tools
Simple, evidence-based tools you can use on your own or alongside therapy. No account required — everything stays in your browser.
These tools are for educational purposes and are not a substitute for professional support.
Cognitive Distortions Guide
Explore 10 common thinking traps that can distort how we see the world. Each card includes a definition, everyday example, and a reframing question to try.
Explore distortions →Thought Record
Walk through a guided thought record step by step. Identify emotions, notice thinking traps, weigh the evidence, and arrive at a more balanced perspective.
Start a thought record →