Free Therapeutic Tools
Simple, evidence-based tools you can use on your own or alongside therapy. No account required, and what you enter stays in your browser.
These tools are for educational purposes and are not a substitute for professional support.
Cognitive Distortions Guide
Explore 10 common thinking traps that can distort how we see the world. Each card includes a definition, everyday example, and a reframing question to try.
Explore distortions →Thought Record
Walk through a guided thought record step by step. Identify emotions, notice thinking traps, weigh the evidence, and arrive at a more balanced perspective.
Start a thought record →