10 Common Cognitive Distortions
Cognitive distortions are habitual ways of thinking that can distort how we see ourselves and the world. Tap a card to learn more and try a reframing question.
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Want to learn more? Read our blog post on cognitive distortions.
This tool is for educational purposes only and is not a substitute for professional mental health support. If you are in crisis, please contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.